The vitality of your employees is an asset.
What you already know is that an investment in the quality of life of your team is one that improves productivity, workplace morale and your bottomline.
Wellness is a buzzword and it’s a deep well! There are countless ways to initiate company wellness and though your budget is not bottomless! Meeting the various needs and interests of your employee base is a challenge when allocating your wellness dollars. You want your funds to impact the maximum number of employees and mostly you want your funds to work and make a difference in their lives.
Company’s and consulting firms are discovering that group fitness classes, exercise challenges and incentive based activities are costly and ineffective based on their reach.
So, what is working?
Experiences.
Improving employee health knowledge.
Teaching skills.
Increasing healthy behaviors.
Simplicity.
My Name is Laurie Rinard
I am a Body Alignment Coach, founder of Vital Tree Co. and facilitator of results based corporate engagements. I developed my method for building body alignment through high levels of training and working with thousands of people over the course of a decade in the yoga industry.
Frequently Asked Questions:
What is body alignment?
Body alignment is made up of 2 primary components:
Structure (bones), you could think of this as posture.
Energetics (muscles), how you support your structure.
Why does body alignment matter to you and your business?
PAIN! Pain is a costly distraction and it’s caused by repetitive misalignment.
Reduced performance, loss of productive time and workplace absence are a few consequences of pain and injury.
What type of employee benefits from understanding body alignment?
EVERY. SINGLE. ONE.
Here’s the deal, all of your employees have one thing in common: they have a body and everybody can achieve and benefit from proper alignment.
Many wellness incentives target a particular type of employee. Most employees will feel above or below the level required to benefit from what you are offering.
Body Alignment holds value for both active and sedentary employees because regardless of how they use or don’t use their body, they CAN create better body alignment and the result is always more strength, more confidence, less pain and fewer injuries.
Where will employees practice body alignment?
My programs are led in person or live virtual. The alignment techniques that I teach can occur right in your work environment! I customize my content to provide specific direction that can easily be applied to the primary working position of the body.
This means that aside from time spent learning the skills of body alignment, the continued practice of alignment does not disrupt working hours. In fact it happens simultaneously.
Let’s work together!
This one time, 60 minute session serves as an introduction to Corporate Body Alignment. Employees will leave with a few key actions that are ready to use and will make a difference in how their body works for themselves and for you!
This engagement is held in person or live virtual.
(4) 60 minute sessions designed for mastery! Your employees will:
Know what body alignment is.
Identify misalignment in their own body that causes pain and injury.
Replace their default body position with new patterns that cause alignment and decrease pain.
Use muscle action and direction to support their newly built frame and build strength.
Implement breathing strategies that assist body alignment.
Discuss and discover results beyond the body including: Confidence, Clarity & Fulfillment!
This series is held in person or live virtual.
In person only.
Now that your employees have the tools to master their body alignment and are actively in the practice of using alignment techniques, let’s add another layer to their learning!
Hands on assists occur through touch!
Here is how it works. I come into your facility and move around your workspace, working one to one, with very little disruption, to deliver hands-on assists (to those who would like to be assisted) and verbal cues to customize and advance individual results.
A hands on assist is the application of touch to cause or enhance body alignment. It allows for the BODY to discover alignment through the validation of what alignment feels like. Ultimately it answers the age old question of Am I doing this right?